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Category: Healthy Habits

Beneficial Eating for Healthiest YOU

January 2, 2023 Emily Tilly

When looking into the all the diets out there, the number of options can be overwhelming. It seems as if…

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Posted in: Healthy Habits, Panorama Filed under: fda plates, healthy diets, mediterranean diet, vegetarian diet

Options for Living Your Best Life

July 4, 2022 LInda A. Thornton

As the pandemic continues to dwindle, families are finally getting a chance to visit aging loved ones. But reuniting sometimes…

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Posted in: Healthy Habits, Thriving After 55 Filed under: in-home healthcare, memory care, resident facilities, retirement lifestyles, senior living, senior options

Do-It-Yourself Gardens

April 1, 2022 Cassidie Cox

Over the past two years, many people have enjoyed gardening not just to cure lockdown boredom and beautify their homes,…

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Posted in: Healthy Habits, Panorama Filed under: indoor garden, rock garden, vertical garden, wildlife garden

Adventure Exercise!

March 2, 2022 AnnMarie Kennon

Why Play is a Growth Industry It common knowledge that playing outside is great for children, but gone are the…

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Posted in: Healthy Habits, Panorama Filed under: indoor play, kids and family

The Benefits of Unplugging

May 1, 2021 AnnMarie Kennon

We may occasionally fuss at our children when they overdo it on the screen time, but did you know the…

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Posted in: Healthy Habits, Panorama Filed under: blue light, media fast, social media break, unplugging

Pandemic Positives Part II

February 28, 2021 AnnMarie Kennon

Get Creative, Get Happy @ChrisDStaples Engaging in small daily acts of creativity may influence overall well-being. Tamlin S. Conner (Univ.…

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Posted in: Healthy Habits, Panorama Filed under: chris staples, lockdowns, positive reflections, power of positive thinking, well-being

A Fresh Look at Resolutions

January 1, 2021 AnnMarie Kennon

Surveys across the nation indicate a lot of change in our focus on resolutions. Putting 2020 behind us has assured…

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Posted in: Healthy Habits, Panorama Filed under: 2021. resolutions, healthy hacks, keeping resolutions, resolutions

Keeping Kids and Pets Safe

November 30, 2020 AnnMarie Kennon

Whether you are hanging stockings, spinning dreidels, or lighting a kinara, we can agree this is one of the greatest…

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Posted in: Columns, Healthy Habits Filed under: christmas safety, holiday hacks, holiday safety for kids, holiday safety for pets, live tree tips

Happ… um, Safe Holidays!

October 31, 2020 AnnMarie Kennon

We have all had those moments of temptation; asking “should we?” since Easter, and continuing through every holiday and special…

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Posted in: Healthy Habits Filed under: healthy habits, new normal, thanksgiving, travel 101, travel tips

Immunity Basics

October 2, 2020 AnnMarie Kennon

We wash our hands and wear our masks, and we’ve heard plenty about herd immunity this year. But, there are…

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Posted in: Healthy Habits, Panorama Filed under: immunity boosts, natural immunity, supplements

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