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Category: Healthy Habits

Do-It-Yourself Gardens

April 1, 2022 Cassidie Cox Leave a comment

Over the past two years, many people have enjoyed gardening not just to cure lockdown boredom and beautify their homes,…

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Posted in: Healthy Habits, Panorama Filed under: indoor garden, rock garden, vertical garden, wildlife garden

Adventure Exercise!

March 2, 2022 AnnMarie Kennon Leave a comment

Why Play is a Growth Industry It common knowledge that playing outside is great for children, but gone are the…

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Posted in: Healthy Habits, Panorama Filed under: indoor play, kids and family

The Benefits of Unplugging

May 1, 2021 AnnMarie Kennon Leave a comment

We may occasionally fuss at our children when they overdo it on the screen time, but did you know the…

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Posted in: Healthy Habits, Panorama Filed under: blue light, media fast, social media break, unplugging

Pandemic Positives Part II

February 28, 2021 AnnMarie Kennon Leave a comment

Get Creative, Get Happy @ChrisDStaples Engaging in small daily acts of creativity may influence overall well-being. Tamlin S. Conner (Univ.…

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Posted in: Healthy Habits, Panorama Filed under: chris staples, lockdowns, positive reflections, power of positive thinking, well-being

A Fresh Look at Resolutions

January 1, 2021 AnnMarie Kennon Leave a comment

Surveys across the nation indicate a lot of change in our focus on resolutions. Putting 2020 behind us has assured…

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Posted in: Healthy Habits, Panorama Filed under: 2021. resolutions, healthy hacks, keeping resolutions, resolutions

Keeping Kids and Pets Safe

November 30, 2020 AnnMarie Kennon Leave a comment

Whether you are hanging stockings, spinning dreidels, or lighting a kinara, we can agree this is one of the greatest…

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Posted in: Columns, Healthy Habits Filed under: christmas safety, holiday hacks, holiday safety for kids, holiday safety for pets, live tree tips

Happ… um, Safe Holidays!

October 31, 2020 AnnMarie Kennon Leave a comment

We have all had those moments of temptation; asking “should we?” since Easter, and continuing through every holiday and special…

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Posted in: Healthy Habits Filed under: healthy habits, new normal, thanksgiving, travel 101, travel tips

Immunity Basics

October 2, 2020 AnnMarie Kennon Leave a comment

We wash our hands and wear our masks, and we’ve heard plenty about herd immunity this year. But, there are…

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Posted in: Healthy Habits, Panorama Filed under: immunity boosts, natural immunity, supplements

WCSO Self-Defense Classes

September 4, 2020 AnnMarie Kennon Leave a comment

Classes for all ages teach: YOU ARE WORTH DEFENDING An attempted kidnapping in 2017 prompted the Williamson County Sheriff’s Office…

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Posted in: Education, Healthy Habits, Movers & Shakers Filed under: brandon schaefer, robert chody, self-defense, WCSO

Acupuncture: What’s the Point?

August 8, 2020 Charlotte Kovalchuk Leave a comment

Ancient Treatment for the Modern Age When you stub your toe, your brain immediately goes into action, sending signals to…

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Posted in: Healthy Habits, Panorama Filed under: acupuncture, body medians, eastern medicine, stephen tranter

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